Blog

I’ve done four Sober Octobers in a row now. Last year, I added a “Dry January.” This year, I’m adding a third month of sobriety—probably...

Well…here they are. My aspirations for the year: Make $10K in a month, pay for chess tutoring, run a triathlon, get a stripe on my...

I used to shame myself for not sticking to a habit. I saw it as “slipping up” or “breaking.” Then I had James Clear clear (get it?) this...

I’m moving to NYC in October 2022. That decision came from a fairly nutty weekend spent there in September. I visited my coaching buddy...

In September, I spent a weekend in Brooklyn. It was one of the best weekends of my life. I was meeting one of my good friends in real...

Whenever we want to do something cool or useful—travel to a new country, create a business or a piece of content, or have a difficult...

I’m not the least bit religious, but I do advocate for living a principled and value-driven life. Here are my 10 Commandments. Thou...

I got coached yesterday on some habits I’ve been slipping into which I’m unhappy about. DoorDashing food, staying up late on my phone,...

In the past four years, I’ve had debates, discourse, and disagreements about politics, feminism, religion, race, transgenderism,...

For the fourth year in a row, I will not be drinking a sip of alcohol during the month of October. There are a few reasons for this: It’s...

An older picture of me. I’ve heard people say it’s vital to improve one’s weaknesses. I’ve also heard people argue we must instead build...

Everything we’ve ever done and not done has led us to wherever we are and whatever we’re doing right now. Every conversation, challenge,...

We often think we want things that don’t actually fill us up. We may desire to: • run a thriving business • read a book every week • be...

Every month or so, I watch a video of James Clear talking about habits. Here’s the one I watched yesterday. It’s always a refreshing...

The inside of my brain. We all have a system for doing things. Some of us reject the the word system. That’s fine, but we all have a...

(Not me.) I completed a sprint triathlon yesterday morning with my best friend. A quarter-mile swim. A 12-mile bike. Then a 5k run. I...

A few days ago, I noticed that my coffee was about to run out. So I did something I haven’t done since I started drinking coffee…I didn’t...

Last year, I made a vlog every day for two months straight. I was certain I’d be the next Casey Neistat. I had cheesy dreams of having...

Today is one of those days where I wake up and realize that my habits have been off track. I’m looking at my phone past 10pm. I haven’t...

A few weeks ago, my coach asked me these two simple questions and my life hasn’t been the same since: 1) What do you want to create? I...