Blog

After a rejuvenating and fun-filled vacation, I return to the computer and to my routine. I hope you had a lovely holiday season, and an...

Sometimes, we struggle to do the things we know we should do because it feels unfair. It’s difficult, sometimes seemingly impossible to...

Do you remember the gifts you received for Christmas in the past, or your previous birthdays? Or do you remember the places you’ve been...

You’re enough. Sometimes we just need to be told that. You are.

Pride is a really tricky thing. Not only is it fun to criticize others, but our natural tendency is to defend ourselves and confirm our...

I did a podcast this week about why we struggle living a disciplined life [#19 – Why You Can’t Stay Disciplined]. In a nutshell: 1) We’re...

I believe in treating people and ourselves with patience, kindness, and respect. BUT, sometimes, we need someone to take us by the...

The absolute quickest way to a more blissful life is from basic stoic philosophy: Focus on what you can control, not on what you can’t....

Here’s a list of difficult (sometimes what feel like impossible) actions which ensure a happier life: • Be a fantastic listener (in order...

Insecurity is one of the most debilitating mindsets the average human can experience. Years ago, when my insecurity and...

Obviously there are people with real depression who require medication to make their lives tolerable. This is an unpopular opinion, but I...

A simple piece of advice which has improved my quality of life and the quality of what I do is this: Lower your expectations and raise...

Wordsmith prompt #2: Write a letter to someone who has impacted your life. Dear Joe Rogan, Sometimes I get flack for being just another...

Last night, a friend and I went to a local bar for some wine and dessert. I had been suffering a severe migraine for most of the day, but...

Last night, I was leaving the gym, and when I pulled out of my spot in the parking lot, another car pulled right into the spot I was...

Confidence is not thinking you’re the shit. It is clearly defining your values and principles and sticking to them and maintaining them...

What is success to you? It has to be subjective. Success is not having this amount of money, or this amount of followers. You have to...

It’s stunning how upset people get when you tell them they can do things they don’t think they can do. We like to be the ones who declare...

Sometimes, a lot of the time, you’re going to be be uncomfortable. That’s just a fact. I used to despise the saying, “get comfortable...

In creating “self-help” content, one of the deepest criticisms I have received is that I make it sound too easy to get your shit...