Blog

Is success a number or a feeling? Is it a dollar amount in our bank account…or not being stressed about bills? Is it how many followers,...

I’ve heard some helpful models when it comes to making decisions: If it’s not a hell yes, it’s a no. Listen to your body. Trust your...

It is my birthday. And I couldn’t be happier with how I’m spending the morning. Phone is off. Coffee is hot. I just read my favorite book...

Last week, I watched this video on non-negotiable principles. The dude in the video—Alex Hormozi—is super bro-y but he provides a ton of...

Naval Ravikant said, “Play stupid games, win stupid prizes.” This sounded a bit harsh and over-dramatic when I first heard it. It took me...

I no-call no-showed a connect call yesterday. It was with a fellow coach. I accidentally stood her up. I saw her message saying something...

I got dinner with my old boss last night. He recently got promoted to VP in his company. He’s also the recent father of two. When I asked...

Yesterday, my best buddy and I won $1,000…each. It was a raffle for subscribing to The Hustle, an extraordinary newsletter on the worlds...

Yesterday, my mom took me and my uncle to a Washington Football game. The only sports I care for are MMA and soccer, but I always say yes...

Every now and then I talk about Resistance. The concept comes from The War of Art by Steven Pressfield—a book I read once a year....

Maybe sad is the wrong word. Last week, one of my clients said the same thing happens every winter: From December to February, he just...

Here’s one of my favorite parables (I’m not actually certain it’s a parable, technically): If you go out into the world and happen to run...

Last night. I found out there’s a chess club in my city. They meet every Tuesday night in the Whole Foods cafe. I showed up with my chess...

I’m dog-sitting for my friends. Each morning, after breakfast and our long walk, he cries. Every minute of whimpering feels like an hour....

I like to create rules. Boundaries and guidelines for living a healthy and principled life. In the past couple of weeks, I’ve added two...

Life can fucking hurt. Between people dying, hearts breaking, and a million other things which make us physically ill…we’re guaranteed to...

For 26 years, I had two limiting beliefs cemented in my mind. I could never run a business—I’m not business savvy and none of it is...

Until I was about 23 years old, I’m pretty sure I was a compulsive liar. I lied about: my sex life, my skills, and stories which may or...

My friends Dennika (left) and Anya (right)—Tofino, Vancouver Island. If you haven’t read parts one and two of my journey to Vancouver...

I was a fairly negative person until I was 23. People did shitty things and it felt as though life was happening to me, not for me. I...