Blog

I started writing this at the top of pages of my notebook. It’s a beautiful reminder… “No hurry; no pause.” Creating a better life for...

Is the best way to make money. People hate problems. They’re uncomfortable, nagging, and people are willing to pay someone to make them...

For many years, people declared it was physically impossible for a human to run a mile in under 4 minutes. Then on May 6, 1954, Roger...

What happens when an egg is broken open? If it’s cracked from the outside, there is death; But if it’s cracked from the inside, there is...

It’s a gift and a curse. You are the star of your movie. Your friends, family, and people you see often are the supporting actors....

It sounds like an old cliche proverb, but our lives are in constant back and forth: Ups and downs, highs and lows, darkness and light,...

Since I started getting my shit together, the two most powerful shifts in mindset which have allowed me to live a happy and healthy life...

Last night, I was doing some evening yoga. Typically, this means following along with a 45-minute YouTube video. Towards the end of the...

We all have embarrassing memories which come to us unannounced; making us visibly and audibly cringe. But right now, try to vividly...

Today, I begin Andy Frisella’s 75-day bootcamp emphatically called “75 Hard.” The rules are simple, and can never be broken. They must be...

It’s impossible. One cannot become happy; one can only be happy. Setting goals and milestones for ourselves is great, and we should do it...

I did a podcast with my best buddy Scott Clampet this week. We discussed his passion for creating music and his process for doing it in a...

“If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the...

One of my favorite mindsets or habits to implement is also one of the most simple: Do favors for your future self. How many favors has...

…The horse, I mean. Not long into this quarantine, I found myself slipping when it came to my eating habits. It began with donuts; then...

Earlier this year, I was lucky enough to see Kevin Hart give a talk in Philadelphia. The topics included, roughly, how to create the life...

Receiving a bit of feedback yesterday, I initially reacted as most humans do: I tensed up. Luckily, the visceral response lasted only...

We are constantly lost in thought. From the minute we wake in the morning to the minute we drift into sleep at night, there is a tiny...

When was the last time someone you know did everything perfectly in their day? “You will screw this up. But only everyday. Forgive...

That’s the key to getting what you want. A year from now, what do you want your life to look like? • What is a typical work day for you?...