Blog

The skill I’m currently working on improving is the skill of leadership. It could go by other names, but in general what I mean is:...

As a life coach, I have conversations with two to seven different people each day. We discuss their goals, obstacles, mindsets, and...

This morning will be the first organized public event I attend since everything shut down in March of 2020. I’m pumped. My sister cheers...

Sometimes you don’t have to do anything profound or special. Not every workout, idea, conversation, (or blog post) has to be the best one...

I’m currently reading Gretchen Rubin’s book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your...

I take one vacation every month. I recommend everyone do this, regardless of their occupation. It doesn’t have to be a long weekend trip...

Because they typically require that you overload yourself with a bunch of new rules and habits. Now, if you’ve read any of my stuff in...

It’s not because it’s Lorde’s day. It’s simply to give myself a rest. Not that sitting down to write for 30 minutes is a taxing task, but...

Not too many, of course, but we all need structure. Principles. Boundaries. Limits. Play around with them. I did the keto diet for two...

After hitting rock bottom at 23, I converted to a religion practiced by millions of ambitious individuals around the globe: Self...

When the cursor blinks on your blank screen? When you feel bored with your routine? When you don’t have the energy to practice… Simple....

I found out this weekend that I have Covid. (Ever heard of it?) To start, my symptoms are mild(ish) and I’m fine. By no means am I...

For the last two years, I have scheduled nearly every hour of every day. To some, this might sound robotic and insane. To me, it has...

From Ray Dalio’s Principles. 1) Define the goal. Whether it’s in your work, a relationship, or your health…you have to know what you’re...

Many of us think we can focus on several things at once. That’s bullshit. Unless you’re combining a focusing task with a mundane task...

This morning, I feel utterly exhausted. It’s days like this where I have to fall back on my habits. Dragging myself through my morning...

“Nice guys finish last” is bullshit. There are annoying limits to someone being too nice or not assertive enough…but for the vast...

Here’s a great exercise for planning how you will accomplish your humungous, far out, lifetime goal: 1. What’s the one thing you want to...

A week ago, I wrote about my new lair. Having specific jobs for specific spaces is life-changing. Working at your dining table can feel...

“The best investment: investing in yourself.” Cheesy. Self-helpy. But true. Outside of the stock market, I have made–and continue to...